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SDIM & Spa Blog

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Natural Therapies to Lower Blood Pressure

I previously wrote about ways to prevent high blood pressure. Now let’s consider treatment using herbal and nutrient supplements to lower blood pressure. Before you start taking prescription medicine for high blood pressure...


Cannabis With Opioids for Pain Control

Cannabis in the form of CBD (cannabinoid) for pain control has been established as a safe and effective way to manage ongoing moderate to severe pain...


Hashimoto’s thyroiditis: functional medicine treatment approach

As a follow up from my previous article on this topic, I now want to share with you a functional medicine approach to treating Hashimoto’s thyroiditis...


Hashimoto’s Thyroiditis: Mainstream and Functional Don’t Agree

Hashimoto’s autoimmune thyroiditis is a very common condition of low thyroid hormone function. Treatment by a mainstream physician will be very different than by a functional (integrative) medicine physician...


Water Fasting - the Details

I previously wrote about the healing effect of water fasting for improvement with diabetes, blood pressure, mood disorders, and more. Let’s visit the details of how to do a water fast safely and effectively...


Water Fasting’s Profound Disease-reversing Effect

When medications aren’t working I often turn to the powerful healing effect of water fasting. This simple treatment method has now been reported to be effective for diabetics...


7 alternatives to statins to lower heart disease risk

If you were among those prescribed a statin prescription by your doctor, you may not have been given safer effective alternatives to help prevent cardiovascular disease. Let me share those with you here...


What You Deserve to Know About Statins

In 2012-2013 there were 221 million statin drug prescriptions[1] written in the U.S., at a cost of $16.9 Billion. If you were among those given a statin prescription, I’ll bet you weren’t told what they can do to harm you...


The Magic of Acupuncture

I recently experience an extremely effective acupuncture for shoulder pain. I want to share how acupuncture works and what TCM (traditional Chinese medicine) is; why it is not mainstream (but should be), and what ailments this can treat effectively...


Helicobacter Pylori – More Your Doctor Hasn’t Told You

Testing for and treating H. pylori for gastroesophageal disease is now the mainstream standard of care. However, study results show two sides of H. pylori; it is both protective and harmful...


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