I previously discussed how low glycemic foods reduce metabolic syndrome (insulin resistance) and obesity, and other chronic diseases...

I previously established just a few of the many health dangers of consuming high-glycemic foods. Let’s look at examples of high-glycemic foods and their relationship with insulin resistance (metabolic syndrome) and obesity...

You must have sugar to survive. But sugar is bad for you, right? It all depends on the way sugar is presented to your body. That’s where the glycemic index comes in. Let’s look at the ways sugar heals…or kills you...

Have you ever wondered how to get rid of those tiny bumps on the back of your upper arms? Their medical term is keratosis pilaris. Let’s look at what causes this common benign skin condition and how to treat it...

Getting a face-lift may not be something you would consider having—but you’ll think at least twice when you learn about a PDO thread lift. It has been popular in South Korea and Italy for many years, and has now made it to the USA...

In years past I have written about physical healing that comes from a positive feeling state. Now I want to explore whether there are measurable chemical changes in our bodies from positive emotions and discuss ways to use this natural healing medicine...

In this final stroke report I want to discuss nutrients proven to reduce the development of cerebrovascular disease. These are anti-oxidant and anti-inflammatory foods, herbs and other nutrient supplements...

I previously explained the major risk factors for having a stroke. In particular, elevated systolic blood pressure, diabetes, and smoking are the strongest risk factors for stroke deaths in middle age...

Did you know that middle-aged Americans are the fastest-rising age group for stroke risk? Let’s look at what causes a stroke and the risk factors involved, especially if you are between the age of 35 and 64 years of age...

My last report about ginger led me to discover the proven anti-oxidant effects of another spice, cinnamon. I love this tasty spice. Now let’s consider the science supporting cinnamon’s antioxidant power for multiple health conditions...