In this final stroke report I want to discuss nutrients proven to reduce the development of cerebrovascular disease. These are anti-oxidant and anti-inflammatory foods, herbs and other nutrient supplements...

I previously explained the major risk factors for having a stroke. In particular, elevated systolic blood pressure, diabetes, and smoking are the strongest risk factors for stroke deaths in middle age...

Did you know that middle-aged Americans are the fastest-rising age group for stroke risk? Let’s look at what causes a stroke and the risk factors involved, especially if you are between the age of 35 and 64 years of age...

My last report about ginger led me to discover the proven anti-oxidant effects of another spice, cinnamon. I love this tasty spice. Now let’s consider the science supporting cinnamon’s antioxidant power for multiple health conditions...

Ginger root contains pungent anti-oxidant substances known as gingerols that provide some pretty amazing health benefits. Let’s look at them here...

In my previous article, I explained some important details of estrogen dosing and monitoring. Let’s look now at how naturally-derived progesterone is safe and effective for the short and long term, and how it is dosed and monitored...

In my previous article, I explained the overwhelming health benefits shown in the peer-reviewed scientific literature of using transdermal bio-identical estrogen and progesterone replacement therapy...

If you are wondering if perimenopausal women should be using hormone replacement therapy, it's probably because your doctor hasn’t informed you. That’s because since 2002, there is increasing new evidence, supported by the peer-reviewed scientific literature...

At a 2013 Annual Meeting sponsored by The Endocrine Society,[1] many of the speakers were from the international endocrinology community. They praised testosterone replacement therapy for many unwanted symptoms and signs associated...

With some basic understanding of what underlies Alzheimer’s dementia from my previous article, I’m excited to share important details of the nutrient supplements that slow the progression of dementia...